How to Deal with Toxic Relationships

How to Deal with Toxic Relationships: 8 Red Flags and Solutions Updated: August 2026 | By CounsellingPsycho Team | 14 min read Toxic r...

10 Effective Ways to Overcome Low Self‑Esteem

10 Effective Ways to Overcome Low Self‑Esteem Updated: August, 2026 | By CounsellingPsycho Team | 13 min read Low self‑esteem is like ...

Cognitive Behavioral Therapy (CBT) Explained

Cognitive Behavioral Therapy (CBT) Explained: A Beginner’s Guide Updated: August, 2026 | By CounsellingPsycho Team | 14 min read Cogni...

Counselling Psychology in 2023

In 2023, the field of counseling psychology is expected to continue its growth and evolution in response to changing social, economic, and c...

ART OF LIVING

The basic tenets of Art of Living and the Science of Living (Jeevan Vigyan) are the same: Let our body, mind and soul be in total harmony....

TRANSCENDENTAL MEDITATION

Maharshi Mahesh Yogi has propounded (developed) a simple system of meditation called Transcendental Meditation (TM). Meditation, in genera...

Psychology of VIPASSANA

It is a technique to bring peace and tranquility to the human mind. One has to keep on observing the truth that manifests itself and the L...