Dhyana or meditation is an important component of Jeevan Vigyan. It is a particular technique of controlling and disciplining the mind. It...
ART OF LIVING
The basic tenets of Art of Living and the Science of Living (Jeevan Vigyan) are the same: Let our body, mind and soul be in total harmony....
Sudarshan Kriya
Kriya: Just as there are rhythms in nature – day and night, season after season, similarly, there are rhythms in the body, mind and emotio...
TRANSCENDENTAL MEDITATION
Maharshi Mahesh Yogi has propounded (developed) a simple system of meditation called Transcendental Meditation (TM). Meditation, in genera...
Psychology of VIPASSANA
It is a technique to bring peace and tranquility to the human mind. One has to keep on observing the truth that manifests itself and the L...
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