Sudarshan Kriya

Kriya: Just as there are rhythms in nature – day and night, season after
season, similarly, there are rhythms in the body, mind and emotions. When these
rhythms get disturbed, say due to overwork, food habits or busy lifestyle, we feel
stress, discomfort or get an illness. To get rid of such disturbances Sudarshan Kriya
is used. Its cleansing power harmonises the whole system. Sudarshan Kriya
incorporates specific natural rhythms of the breath which harmonizes the body, mind and emotional stress, fatigue and negative emotion as anger, frustration and
depression. Leaving you calm yet energized, focused yet relaxed. Actually, it
transforms the individual both physically, mentally and emotionally.
We need to do a cleansing process within ourselves. In sleep, we get rid of fatigue,
but the deeper stress remains in the body. Sudarshan Kriya cleanses the system from
the inside. The breath has a great secret to offer. Thus by controlling breath through
Sudarshan Kriya we can control and discipline the mind easily. In addition, Satsang,
observing silence, meditation and service may help.